Tag Archives: open water swimming

Cold water swimming in Melbourne

Cold water immersion and cold water open water swimming are the new buzz words for healthy activity, especially for middle aged adults. This is an amazing experience that revitalises your mind, body and mood. From Saturday 1 May 2021, and through winter 2021, there is just one supported swim group at Williamstown Beach each week – the 9am Saturday Cool Water

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2020 – DO YOU REMEMBER?

2020 was the year swimmers stopped swimming. I never thought that would ever happen but we beat COVID’s second we and we are back in the water. This is our ‘2020 Year In Review’ music video, thanks to Anthony with music from Hunters & Collectors. Tjis is trly an amazing package of highlights from the year in swimming in Melbourne.

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Your guide to cold open water swimming

Is swimming in cold water swimming safe and healthy? What temperature is ‘cold water swimming?’ Yes cold water swimming is awesome for your mood, brain function, and circulation. But cold water swimming done wrong can be risky and dangerous to your long term health. And there are four big dangers that you need to know about before venturing into the

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