Tag Archives: cold water swimming

Cold water swimming in Melbourne

Cold water immersion and cold water open water swimming are the new buzz words for healthy activity, especially for middle aged adults. This is an amazing experience that revitalises your mind, body and mood. From Saturday 1 May 2021, and through winter 2021, there is just one supported swim group at Williamstown Beach each week – the 9am Saturday Cool Water

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Your guide to cold open water swimming

Is swimming in cold water swimming safe and healthy? What temperature is ‘cold water swimming?’ Yes cold water swimming is awesome for your mood, brain function, and circulation. But cold water swimming done wrong can be risky and dangerous to your long term health. And there are four big dangers that you need to know about before venturing into the

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